These skills enable us to work out who we are in relation to ourselves, to other people and to the world around us. It involves knowing simple things such as what music we prefer, to being aware of how we respond in certain situations or what we feel is important in life. This knowledge can help build a picture of the life we want to have and how to get there. These skills are:

• Understand our own thoughts, feelings and beliefs
• Take charge of our life
• Have hopes for our future

Why do these skills matter for a happy and healthy life?

Understanding our own thoughts, feelings, and beliefs allows us to reflect on, and understand why we feel a certain way in various situations. If we know our strengths and the things that sustain us, and our vulnerabilities and the things that challenge us, we can make informed decisions about our lives and protect our own health and happiness. This self-awareness helps us to manage emotions, make informed decisions, and improve relationships with others.

Taking charge of our lives involves setting goals, making choices aligned with our values, and taking responsibility for our actions. This leads to a sense of empowerment and purpose. It can also reduce the risk that we get distracted by less helpful societal pressures.

Having hopes for the future motivates us to pursue our dreams, creating a sense of direction and fulfilment. These things help us to keep going, even in the face of challenges. When we have hopes and ambitions, we are more likely to reach higher levels of attainment and satisfaction throughout our lives.  Together, these skills contribute to a more meaningful life, as they allow us to build a clear picture of who we are, what we want, and how to achieve our desired future.