Every one of us needs practical or emotional support from time to time. Getting help early can make all the difference.
Whatever you’re going through, there is always someone to listen. Whether you need help to work through your own experiences of childhood or being a parent, or with anything else that is affecting you, a range of help is available. Take a look at our help and resources page to find out who to contact.
If you’re in crisis and need to talk right now, Samaritans will face it with you. They’re here 24 hours a day, 365 days a year.
Call 116 123 for free, or find other ways to get in touch
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